Injuries.
Shin splints, runner’s knee, ITBS and the rest — what the research actually says about prevention and recovery.
Achilles tendinitis: the load-and-rebuild approach
Rest feels like the obvious cure for an angry Achilles. It usually isn't. The tendon gets better when you load it, carefully and progressively, with a bit of patience. Here's the evidence.
Shin splints: what causes them and how to actually heal
Shin splints almost never need total rest to heal. They need a clearer diagnosis, smarter load management, and a gradual rebuild. Here's what the research actually says.