Run and Chill members at a Munich training session holding a yellow Run and Chill tee with the English Garden topo print

Munich's most Adventurous Running Crew.

See what's on this week →
Pushing each other to be better. Together.
Manifesto Consistency, not competition

Most clubs are built around the fastest person in the room. We built ours around the one who keeps showing up.

04Sessions a week.
Every week.
03Sports. Run, swim, cycle.
One crew.
'24Started September 2024.
Grown every month since.
00Membership fee.
Just show up.
Merch A love letter to the English Garden. SHIPS FROM MUNICH

Two things, made by the community, for the community.

Behind the design

The print on the back is the height profile of the English Garden, with the Isar curving along the side and tiny figures running, cycling, and swimming their way through it. Three sports, one map, the whole heart of the club, on a tee. Worn here by Laura, Michelle, Yi, Kosuke, Alessio and Mirthe on a regular Sunday in the park, the same crew you'd meet at any training. Size up if you're between sizes (they won't shrink, promise).

The Week Four ways to show up UPDATED WEEKLY

Four sessions. Four corners of the city.

Pins are meeting points and start times. The coffee, cake, or brunch after is half the reason we do this.

MÜNCHEN · BAYERN
Run
Swim
Bike
MONTHLY · BIKE & CHILL

50K group ride. Perlacher Forest.

Meet Perlacher Forest North Entrance at 09:45. Roll at 10:00 sharp. 20-25 kph. Group rules pinned in the event chat.
Next ride →
Next signature event · May 29-31Sold out
TiRoL CamP

3 days in the Alps with 33 of us. Trail runs, mountain-lake swims, bike loops, and one very long dinner table. May 29 to 31. This one's sold out. Join the dashboard and you'll be first to know about the next one.

More info →
On Strava This week, by the numbers LIVE · UPDATED EVERY 15 MIN

The crew showed up.

Live from our Strava club feed.

15353.5km Across run, swim, cycle
1026 Sessions logged this week
333 Of us moved at least once
1052.3h Moving time, all together
BY SPORT THIS WEEK
Running 5353.4 km · 630 activities
Swimming 118.2 km · 84 activities
Cycling 9881.9 km · 312 activities

This week, by the numbers

Longest · Run 44.1km 6h 44m · Noor S.
Longest · Bike 171.8km 6h 58m · Simon T.
Longest · Swim 3.8km 1h 18m · Andreas W.
Climb · Run 2147m in one go
Climb · Bike 3533m in one go
Avg · Run 19.5km per athlete
Avg · Bike 81.7km per athlete
Avg · Swim 2.5km per athlete
LIVE LAST 3 ACTIVITIES
bike Sellaronda Bike Day by Kaustav G. 60.9 km · 4h 43m
bike Sellaronda Bike day by Jan M. 63 km · 3h 52m
bike Süd-Osten by Jannick B. 115.8 km · 4h 11m
Follow us on Strava → See this week's training →
Community More than training

The community lives on WhatsApp.

One main chat. Twelve smaller ones for swim mornings, marathon prep, snow trips, dinner plans. Join the main one and we'll show you around.

Log in to join Quick login keeps the bots out
Club Calendar Races, camps, partner events LIVE

What we're training for.

Open full calendar →
🔒 Got an event coming up? Log in to add it.
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FAQ Common questions PLAIN ANSWERS

Everything new members ask.

Eight questions we hear most often. Still curious? Email info@runandchill.de or just come to a Sunday run.

How do I join Run and Chill?+
Just show up. There is no signup, no membership, no fee. Locations and times for all four weekly sessions are on the schedule page. Most new members come to the Sunday 09:30 Social Run at Cotidiano Stiglmaierplatz first. Bring water, bring a layer for after, and say hi.
Where does Run and Chill meet in Munich?+
Four weekly meeting points across Munich. Monday 19:30 at Olympiabad for the Swim Hangout. Wednesday 18:45 at PSV München for intervals. Thursday 18:30 at DAV München-Nord in Fröttmaning for the Trail Lab. Sunday 09:30 at Cotidiano Stiglmaierplatz for the long Social Run. Once a month on a Saturday morning, a 50km Bike & Chill from Perlacher Forst Nord.
How much does it cost?+
Nothing. Run and Chill is free. There is no membership fee, no signup fee, no per-session charge. Optional merch is sold separately, but no purchase is required to train with the club.
Do I need to be fast?+
No. Run and Chill is a consistency challenge, not a race. The leaderboard ranks how often people show up, not how fast they run. Members range from absolute beginners to sub-three-hour marathoners. Sessions have pace groups when needed.
Can I join if I don't speak German?+
Yes. Sessions run in English and German. The community is international, with members from across Europe, North America, and Asia. English is the default language in most WhatsApp groups.
How many people typically show up?+
Around 30 to 40 at Sunday Social Runs, 20 to 30 at Wednesday intervals, around 10 at the Monday swim, and 5 to 10 at Thursday Trail Lab and the monthly Saturday bike. Roughly 60 to 80 distinct athletes train with us each week.
Is Run and Chill a registered German club (Verein)?+
No. Run and Chill is an independent, informal multi-sport community, not a registered Verein. It is organized as a community-run group with rotating session leads. The legal contact is Mirthe van Veen in Munich (see the Impressum).
When was Run and Chill founded?+
September 2024 in Munich. The club has grown every month since.
Partners For brands that want to build something cool

Cool events are our specialty.

We're a multi-sport community in Munich, 60 to 80 athletes who keep showing up every week since 2024. We don't sell impressions, we build moments your brand actually shows up inside: Munich Marathon takeovers, Tirol Training Camp weekends, 24-hour race activations, the kind of thing people remember and post about on their own. Less "logo on a banner", more "the brand that genuinely cared about us". If you want real connection with real people and a story worth telling, let's build something genuinely cool.

Huawei Huawei Tirol Tirol Vitamin Well Vitamin Well Ryzon Ryzon STOX STOX BE-KIND BE-KIND Naturata Naturata Sporthunger Sporthunger chimpanzee chimpanzee
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