Training.
Easy runs, intervals, long runs, strength. How to structure a week that actually works.
Strength training for runners: heavier, not lighter
Lifting won't bulk you up or blunt your endurance, it makes you a more economical, more durable, less injury-prone runner. The catch is that it has to be heavy and explosive, not high-rep and light. Here's what the evidence says and how to do it.
Easy runs: why running slow makes you faster
Running slow feels like it shouldn't make you faster, but it does. The pattern behind most strong endurance athletes is about 80 percent easy, and most of us run our easy days too hard. Here's why slow works, and how to keep easy actually easy.
Running form fundamentals: what actually matters
You don't need a perfect, textbook stride. But a couple of form tweaks, mostly around cadence and overstriding, have real evidence behind them. Here's what's worth your attention and what isn't.